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Workshop Description:
During these uncertain times many of us are finding ourselves redesigning our daily routines- reimagining what meaningful engagements look like and managing our energy and time effectively. This workshop will introduce Energy Mapping, a tool used to gain awareness of our own energy levels, and help us make decisions about how to organize time to optimize our energy. (Please bring a pen or pencil and a piece of paper to this workshop)
About Shanice:
Shanice Webb is a fellow at the Stanford Life Design Lab. Shanice is committed to helping people gain insight, clarity and motivation towards creating a meaningful life, and has spent the last three years teaching and co-creating life design curriculum within higher education. Through the International Coaching Federation, Shanice is a certified life coach, and has worked with both professionals and college students helping them connect their curiosities to their purpose. Shanice is passionate about living a healthy, well-balanced life, and received her MA in Health and Wellness from Tulane University.