https://us02web.zoom.us/j/89562847274?pwd=NnZ2ZXZiVzNUYWpiR3daZkRtYjROZz09

Setting boundaries is essential to the health of our relationships, wellbeing and Self. When we establish boundaries we are able to answer our deeper needs, create safety and trust and strengthen compassion. Boundaries support us in wise energy management, avoiding burnout, protecting mental and emotional health, empowering personal agency and deepening our relationships to all aspects of life.

In this workshop we will:

Discover what boundaries are and how they support our whole health

Learn to identify mind-body signs that inform us a boundary is needed

Clarify the needs underlying your boundaries

Explore the difference between walls and boundaries

Practice skillful communication in negotiating and setting sustainable boundaries

Strategies to resource yourself during challenging conversations

Gaby Colletta is a yoga and meditation instructor based in Northern California. The foundation of Gaby’s teachings grew from a winding path of experiences. She graduated from New York University with a deep curiosity for understanding the inner workings of the human mind and landed a career in advertising. After several years of witnessing the insatiable patterns of modern society, she was called to leave her corporate job in pursuit of finding ways to reveal the existing happiness that resides within each heart. This shift led her down the road of the Eastern wisdom traditions, including Yoga and Ayurveda. Her teachings are steeped in over 10 years of practice and study of Vedic sciences as well as Tibetan Buddhism, Tantra and somatic psychology. Gaby is also a certified Ayurvedic Health Counselor, guides monthly womxn’s circles, facilitates teacher trainings in Costa Rica and leads intentional wellness retreats worldwide. Off the mat, you can find her in the mountains rock climbing, witching up herbal remedies, or sipping tea with a stranger in a far corner of the world.